Being able to execute full ROM ring dips again feels good. Turning the rings out (i.e. thumbs pointing away from the torso) at the bottom of the dip is more challenging for mecompared to RTO (rings turned out) at the bottom of a ring push up, but I'll keep working on RTO at the bottom because it engages the shoulder external rotators to protect the shoulders. Working to maintain RTO as I start pushing my body out of the drip also seems to protect the shoulders although the movement eventually forces the rings back into parallel. Sets of 2 were no problem, aside from the effort trying to improve the RTO.
I have mild DOMs in the obliques and low back from doing 3 reps of 1-min. 16kg kettlebell suitcase carries after the upper body exercises. It's a different feeling from low back spasms, which is a more acute kind of pain and emotionally alarming.
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