Monday session was the latest 1RM test session. Results:
Zercher Lunge - 90.2 (based on weaker leg scores)
Seated Row - 135.8
I set the chain 2 links lower for Zercher Lunge, because my hip and ankle mobility improved enough to get into the lower position, with the thigh closer to parallel. The chain was also lowered for Seated Row, by one link, because I felt confident enough to position the elbows a little further forward without curving the lower back. I don't think these chain setting changes affected my 1RM scores that much. The scores show improvement over the last 1RM test session. I did not test my 1RM Shoulder Press becauase I already did that last week. Instead I just practiced a normal 6x6 session for that exercise.
Wednesday session performance was my strongest for the week, with a PR of 76.4 lbs. in the Shoulder Press.
Friday session performance was, of course, not as good as Wednesday's but it was a solid session.
Youtube find of the week - what Dan John thinks are the exercises nobody does but should:
I understand that not everybody agree with Dan John, but his reputation as a fitness trainer is well-earned.
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