Monday - no workout
Tuesday - Pull Chain Complex, 3 rounds. Extension Chain Complex, 2 rounds. Switched back to clutch curls. Forearms/elbows felt ok.
Wednesday - Squat Chain Complex, 3 rounds. Lateral Chain Complex (minus dynamic side plank), 3 rounds.
Thursday - Push Chain Complex, 2 rounds. Flexion Chain Complex, 2 rounds
Friday - Pull Chain Complex, 3 rounds. Extension Chain Complex, 2 rounds.
Random finds of the week:
He Shou Wu (Fo-Ti - Chinese medical herb): Benefits, Dosage, and Side Effects
Top 6 Benefits of Taking Collagen Supplements
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