I worked up to 8 sets of 5 reps per side in each of the 3 drills in the Wildman Reconditioning Program - aka the heavy club version of Mark Wildman's program for overweight and deconditioned individuals.
On Tuesday, I did GMB Elements Session 11 for 30 min.
On Thursday, I felt soreness in the shoulders and upper back, so I decided to do leg training instead. I opted to do this leg micro workout, because it emphasizes endurance and power to some extent:
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