I'd previously come across videos from the Red Delta Project channel, featuring trainer Matt Schifferle, while surfing Youtube. I started to pay more attention to Red Delta Project after I saw that Dragondoor had Schifferle instruct the Isochain video course.
Red Delta Project has some interesting training ideas that I would like to explore after I finish my current Isochain Promethean routine. I've been looking a lot of his micro workout videos in particular.
Flexion Extension Lateral Support Chain Micro Workout
Push Pull Squat Micro Workout targeting chest, lats, and hips
Chest and Core Micro Workout (pushup and side crawl)
No-equipment Core Micro Workout - suitable for warmup
Quad and Hamstring Hypertrophy Micro Workout
Comparison of Nordic Curl to Hamstring Curl on suspension trainer, and how to regress/progress the difficulty level of the movement.
Chest Micro Workout - should help improve engagement of the chest for pressing movements.
Cooldown Exercises
There are many more Micro Workout videos on the Red Delta Project channel. Some of the exercises are demonstrated on NOSSK suspension trainers. I went ahead and ordered my own pair. So far I can report they work well with a door.
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