Wednesday, October 04, 2017

Couple of good new GMB articles

Inverted Leg Raise Tutorial: https://gmb.io/inverted-leg-raise/

The Inverted Leg Raise is one of the skills that can be learned and practiced, in order to develop strength and balance that can lead to more difficult inversion skills such as the hand stand

10 Fun coordination drills:  https://gmb.io/coordination/

Good coordination can make learning more complex movements easier.

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