I've resumed training with GMB's Integral Strength program, which I may write about more in another post. Unlike other GMB programs, there is no cool-down routine, and no specific activity specified on the active recovery days (the days one does not practice the Integral Strength exercises). I believe Integral Strength does suggest a number of possibly active recovery activities, including Focused Flexibility. Thus I've decided to practice Focused Flexibility on those in-between days, and see how well it works for addressing a couple of longstanding issues - tightness in the shoulders when attempting to reach overhead, and tightness in the hamstrings. The program recommends choosing two positions of need, then choosing two exercises for each position. Here are my selections with some comments from today's session:
Position: Shoulder Combined Motions
Posterior Shoulder Opener
May try bending the elbow next time.
Prone Scaption Rotation
May try the bent elbow version.
Position: Long Sitting
Hamstring Variations
Chair version was uncomfortable. Seated on the mat/floor with one leg bent was better. I may work from that position to start next time.
Longsitting Stretch
Tried one towel folded up to help position the hips. I'll try 2 folded towels next time.
I'll review the video tutorials for all 4 exercises.
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