Tuesday, November 15, 2016

Rings One: Training Update

As of the start of this week, this is where my max rep/time numbers are in this program:

Tuck to Tuck Shoulder Stand (Parallettes): 5
Ring Dips: 8
L-Sit w/ one leg tucked, other partially extended - 7 sec. hold
5-sec. Hanging Knee Raise Hold: 5

Tuck Roll Chinup: 8
Skin The Cat: 7
Ring Pullup: 8

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