Update on my ring training

This is a followup to my previous ring training post.

I've realized that to make further progress with my ring pushups, I need to improve my shoulder strength and stability.  I also want to work in more lower body training to help strengthen my back and hips.  So this is what the routine looks like now:

Warmup - Joint mobility as recommended by the beginner ring program mentioned in that post.

Pullups (neutral grip) - 3 sets of 6-11 reps (my current pull-up max is 11)

Ring Pushups - 3 sets of 6+ reps

Partial L-Sits - 3 sets of 3 5-second straight-leg holds per side

Kettlebell Military press - 4+ reps per side
Double Kettlebell Front Squat - 6+ reps

I do the military presses for the shoulders, catch my breath for a few seconds, then do the front squats.  I then rest for a minute before doing another set.  I do 3-5 sets.  Kettlebell weight is 16kg per kettlebell.

I will stick to this routine until I achieve 3 sets of 10+ reps in the military press.  Then I will go back to doing more sets of the ring pushups (going for 4 or 5 sets instead of just 3).  When I achieve 15 reps in the front squat, I will switch to reverse lunges with double kettlebells.