Hurricane Healing Mobility (HHM) is an incremental, 3 phase, 9 month training program that utilizes a Single 5 lbs Clubbell with all the movements specifically designed to release tension and open up the body, while laying down a foundation (or shoring up weak spots) in Clubbell basics that will provide a platform for launching into more sophisticated and challenging applications with greater effectiveness and benefit.
This program is ideal for: beginners to Clubbell Training, healing and recovery from injury, warm-ups, lighter intensity sessions and training while you travel.
I re-injured my left shoulder a couple of years ago, and it's been a bit unstable ever since. I'm not in constant pain, but I was getting an ache there every now and then. When I heard about HHM, I figured it would be worth a shot to take my shoulder recovery further, as well as shore up those weak spots, release tension, etc.
I'm following the 3-day, MWF schedule. I used to assign intuitive training scores (RPT - Rate of Perceived Technique, RPD - Rate of Perceived Discomfort, RPE - Rate of Perceived Effort) for each exercise, but I'm just going to grade the entire day.
I'm following the 3-day, MWF schedule. I used to assign intuitive training scores (RPT - Rate of Perceived Technique, RPD - Rate of Perceived Discomfort, RPE - Rate of Perceived Effort) for each exercise, but I'm just going to grade the entire day.
Ok, here's the Day 1 log:
Day 1, Moderate Intensity.
CC Warm-Up + CC Clubbell + CC Cool Down
Scores: RPT: 6, RPD: 4, RPE: 4
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