The Dragon Twist is a sophisticated squatting exercise presented on Steve Cotter's Full KOntact Kettlebells Vol.1 DVD. The general guideline presented on the DVD is to master the bodyweight-only version first, before adding resistance in the form of ketttlebells. The DVD does not specify a recommended performance level with the bodyweight version before moving on to the first kettlebell version.
Steve Maxwell in this post recommends 20 reps a side.
I'm definitely guilty of skipping the bodyweight version to work on the racked KB version. Since my current low back injury situation restricts the amount of exercise I can do with a load, I'll use this opportunity to work on the unweighted version.
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