Today's Musical Discoveries

Autechre - Rsdio. HQ

Autechre - Eggshell. HQ

Klaus Schulze & Pete Namlook - Three Pipers At The Gates Of Dawn

Jerry Bergonzi - Inner Urge (Joe Henderson)

Arto Lindsay - Titled - Heineken Concerts 98

Wayne Shorter - House Of Jade

Stupid Jin Tricks

https://www.youtube.com/watch?v=ozIQpOqv9ms

GMB Warmup Routine

Just about all the GMB programs (Rings 1, Parallettes 1, Elements, etc.) have warm-up routines - each specific to the program.

This is the personal warmup routine of Jarlo at GMB.  It appears to be suitable for warming up for any activity, rather than for a specific fitness program.

https://gmb.io/warm-up/

Muscle-up tutorial by Danny Kavadlo

https://pccblog.dragondoor.com/lets-get-high-how-to-do-a-muscle-up/?inf_contact_key=57a1501d550b6c1b0b47fc8fc7745ed945f6e20b12abc11782541858b43ea392